Get to know

Carmen Rae Chan


Chief Empowerment Officer
Mindfulness Facilitator

I believe there is so much more to life.  I love the sense of adventures, explore new places, blending in  the local cultures and people, chilling around the nature by exploring the mountains or diving into the deep blue sea.  All these experiences taught me so much more about  life and myself.

My life isn’t always on the sunny side. Like many,  I have gone through few lowest point in my life.  Many hard lessons learned.  It wasn’t easy to get back up, but every time I reminded myself there is definitely much more to life than this.  I am also very blessed with supportive family and friends, which helps me pick myself up in no time. And just as the song said it, “What doesn’t kill you makes you stronger” and here I am, Strong, Wiser, Tougher.

I started investing in myself and look within, locating answers to my life puzzle. I also invest more time in understanding and exploring Mindfulness practices.  As time goes time with practices, more discoveries made, which leads me in changing my perceptions on life, my attitude, my physical well being and most important of all, cultivating a Positive Mind and Soul.

I believe everyone is worthy of the same – to be someone’s inspiration and to enjoy a successful empowered life.  And having to combined my experiences, knowledge, wisdom and lessons learned throughout the years, I developed an Empowerment Program-Workshop to Help, Inspire and Empower,  people’s life with an integrated approach of Body, Mind and Soul.

With my travel, I am blessed with the opportunity to coach and empower different people from different countries – Australia, Singapore, New Zealand, United States, Hong Kong, Italy, Malaysia.

Ok, nuff said. On my other side of life, I am fitness enthusiast (maybe you can already tell). Calisthenics and dancing is my fav. I’m also a certified Yoga and Zumba Instructor. Follow me on my Instagram and Blog to know more. 🙂

So, if you are seriously looking into Changing Your Life, Empowering Yourself, Mastering Your Own Emotion, To gain more Peace and Love, Be An Inspiration to others around you, let’s be in contact and drop me an email, NOW.

The best investment you can ever make is YOURSELF

Fitness is a lifestyle. Stay Motivated, Healthy & Focus
To get anywhere with your body, start with a Positive Mind
Never Stop Exploring. Discover yourself and be the best version of you!

What I Do

Fitness and Wellness Program

If you are looking to get fitter, eat healthier, or even conducting a Fitness, Wellness or Self Empowerment program or event for yourself or your company, please contact me for details.

Body Mind Soul

Our mind, thoughts, emotions and beliefs plays an important role in our life. In BodyMindSoul, I facilitate to help aligning your thoughts, values, dreams and goals through an amazing personal discovery through a one-on-one session, workshops or retreats like the Mindfulness Workshop as well as Emotional Freedom Mastery.


Please drop me an email, for any speaking events on Self Empowerment, Mindfulness, Emotional Freedom Mastery, Fitness or BodyMindSoul.

Blog on Life


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5 Daily Habits to Attract More Abundance and Joy in Your Everyday Life

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Moov Now

Moov Now Review

MOOV NOW Review :   Your Wrist Personal Trainer IN A NUTSHELL THE GOOD : super light, small and very comfortable Waterproof Voice guide coaching – keeps you on track so […]

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Connect with me - Be it Fitness / Wellness Programs, Zumba Classes, Self Discovery, Speaking Events, Collaborations, or even sharing stories. I would love to hear from you.

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