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Carmen Rae Chan

Mindfulness | Spirituality | Adventures

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Love Is Simple

June 4, 2015January 23, 2019 Carmen Rae C

I was on my way back from dinner, while all the train services seems to stop and was asked to shift to bus services… I find my way to the […]

 Self Reflection  love, self love, self reflection

Back to Basic

June 1, 2015January 23, 2019 Carmen Rae C

One of the throwback post in Sept 2010… where i was on my new chapter in life.. Extremely hard hearted to leave… and in case you are wondering and been […]

 Self Reflection  self love, self reflection

8 Ways to Feel Good About Yourself

May 16, 2015January 23, 2019 Carmen Rae C

Feeling a little low lately? Here are some ways to help you to feel good about yourself. 1. Breathe…. Take a few slow deep breaths and you will feel rejuvenated.  […]

 Mind Body Soul, Personal Excellence  happy, healthy, self reflection

15 Health Benefits of Drinking Warm Lemon Water

May 14, 2015January 23, 2019 Carmen Rae C

  WHY LEMON? Let’s face it, lemon are one of the favorite all over the world and an essential food in the kitchen. There are many health benefits of lemon […]

 Health & Nutrition  food, health, healthy, lemon

Polar M400 Review

April 30, 2015January 23, 2019 Carmen Rae C

Around Sept 2014, Polar announce their latest watch M400. And I am lucky to have got hold of this watch, as a gift around Feb 2015. With excitement, I have […]

 Product Review  PolarM400, ProductReview, training

TQ for your patience

March 24, 2015January 23, 2019 Carmen Rae C

Hi friends from all over the world, I have just registered and transferred to my new personal domain.  As such, there will be lots of time needed to transfer all […]

 Health & Nutrition, Product Review, Self Reflection

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Recent Posts

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